"Nutrisystem Is The Best Value Among The Six Most Popular Weight Loss Programs"

(Smart Money, January 2010)

"9 out of 10 customers are more satisfied and would recommend Nutrisystem over all other diet programs they've tried because it's easier to follow, easier to stay on, and more convenient...

National Business Research Institute (August 2009)


From Shawn Lebrun
Independent Researcher and Reviewer
Re: Review of Nutrisystem's Weight Loss Meal Plans


Have you ever gone into a pet shop and seen a hamster running around in one of those little wheels... where the hamster keeps running around... failing to get anywhere?

Is this how you feel sometimes when you're trying to lose weight? Trying SO hard, running around in circles... but just not getting anywhere?

Look, it's no secret that we all gain weight from the foods we eat.

So it should come as no surprise to you that the KEY to losing weight is also how you eat. Specifically... you need to make sure you set up your nutrition so that it works WITH YOU... and not against you.

In fact, in my many years of reviewing and researching a ton of different weight loss products... I've learned that most people...

  • Are frustrated trying to figure out the truth about what it REALLY takes to lose weight.. and keep it off as well.


  • Are skeptical of weight loss programs and products because of all the exaggerated claims and hyped-up promises they make.


  • Are tired of starving themselves... or frustrated with weight loss gimmicks that never live up to their claims or produce the kinds of results they say they will


  • Want a faster, quicker, easier way to lose weight... without having to diet or do a ton of exercise

Well, I wrote this article because I want to show you that it's still possible to lose weight a lot quicker and easier.

And it doesn't require a ton of exercise, painfully restrictive diets, hyped-up fat burners, diet pills, fat loss patches, 48-hour miracle diets, or any other fad product that just doesn't work.

As a life-long researcher and reviewer for many online products... I researched everything there was to know about weight loss meal plans... including the science behind them, costs, benefits, and more.

And honestly, only one meal plan stands head and shoulders above the rest in terms of value, effectiveness, overall ease, and speed in which it works.

Nutrisystem Offers A Fail-Safe Way To Lose Weight...
Without All The Ups-And-Downs

Nutrisystem helps you to safely and permanently lose 1 to 2 pounds of unwanted weight each week... without diet pills or supplements, painful dieting, or exercising for hours.

The cool thing about Nutrisystem is... I could really tell that they care about their customers.

I mean, when you spend some time on their website... you can just FEEL they have your best interests at heart.

What amazed me were all the success stories from people who lost a lot of weight with Nutrisystem. There were a ton of amazing before-and-after pictures of regular, ordinary people.

And what was most refreshing was they were normal people of virtually every age who just wanted to lose weight, gain more confidence, and feel better about themselves.

Moms, Dads, business people, college students, married, single... you name it... there were real success stories from real people.

So, it doesn't matter if you're man or woman, young or past middle age, I feel that Nutrisystem gives you HOPE when it comes to losing weight.

In fact, I was so impressed with Nutrisystem, I decided to write this article to share my thoughts with others... especially women who were desperate for the truth about losing weight.

The combination of an amazing variety of delicious and nutritious foods, coupled with the incredible value and affordability... make it almost a "no-brainer" of a choice for those looking to lose weight.

Why I Think Nutrisystem Works So Well...

I feel that the key to ANY weight loss program is that it has to be easy to use. If something is difficult... chances are... we won't stick with it.

Nutrisystem works incredibly well because it's VERY easy to follow.

So there's NEVER any guess work. There's no counting points, measuring anything, or inconvenient meetings you need to attend.

It's all based on perfectly-portioned meals that you just heat and eat. Again, it's fast, simple, and easy... which is why it works so well.

Not to mention... the convenience of having it sent right to your door.

Even though Nutrisystem meals are designed to be incredibly easy... they're also scientifically-proven and clinically-tested.

Their meal plans are based on the proven science of the Glycemic Index (GI) and backed by over 35 years of weight loss research.

It's been shown that eating low GI meals, 4 to 5 times a day, helps keep your blood sugar and metabolism more consistent... so you're burning off calories and fat more effectively throughout the day. Even while you rest, relax, and sleep!

Better yet, Nutrisystem is the ONLY one of the weight loss meal programs that offers these GI meals – good carbs that are rich in fiber and low in fat. Because of this... you feel fuller, longer.

Again, there's no counting calories, carbs, or points... and NO measuring ANYTHING! No embarrassing public weigh-ins either or inconvenient meetings to attend.

Just perfectly-portioned meals that go anywhere and are ready in minutes.

Nutrisystem is Also The Most Affordable...

Nutrisystem is a great value... no matter how you break it down.

After all... no weight loss program will work if you can't afford to use it.

If you're like a lot of people who stop each morning for a coffee and bagel for breakfast... you probably spend at least $3.00.

Lunch... if you bring it with you... is around $5.00... $7.00 if you go out someplace quick.

And whether you make dinner or get takeout... it's at least $5 to 10 minimum. Add in a snack or dessert and that's another $2.00

Add it all up and it's $17 to $22 a day for food that's not even that good for you.

$11 is about what Nutrisystem costs for 4 meals a day. That's it.

That's less than half of what you'd normally spend in a day. You can't even get a pizza at a restaurant for less than $11. And that's just ONE pizza.

That's why Nutrisystem is the least expensive meal delivery program ANYWHERE.

In fact, Nutrisystem is hundreds of dollars less expensive than other weight loss programs.

Compared to what you spend dining out or at the grocery store each week, you'll find Nutrisystem actually costs less.

It really is one of the most affordable ways to lose weight.

Convenient, Easy, And Proven To Work

Plus, because Nutrisystem is so fast and easy, it's such a time saver.

There's no doubt you're busy. You've got better things to do than spend hours preparing healthy, quick, and delicious meals. I'm sure you'd rather be spending quality time with your family.

So not only is Nutrisystem good for you, tastes great, and extremely healthy... it's ready in minutes.

Now you don't have to spend time going out to the grocery store to try and piece together meals that will help you lose weight.

With Nutrisystem... you've got perfect meals that are healthy and good for you... delivered right to your door and ready in minutes. Talk about convenience.

And you can't really put a price on that.

So, if you want to lose weight, feel good, eat great, and look fantastic for about $11 a day, Nutrisystem is the fastest and healthiest way to do it.

So Many Different Foods To Choose From...

With over 150 meals to choose from... you can easily customize your own menu, eat your favorite foods, and still lose weight.

You don't have to sacrifice ANYTHING to lose weight. There's no guilt or depriving yourself of the foods you like.

There's such a variety of healthy, delicious meals... it's almost impossible to get tired of eating the same things.

Besides... we're all different and we each have our own unique needs.

Nutrisystem Has A Program That Fits Your Specific Needs...

Whether you're a man, woman, vegetarian, senior, or diabetic... Nutrisystem meal plans are completely customizable... so you can find the perfect foods to help you lose weight.

For Seniors- The Silver Plan is specifically designed for men and women over 65. It offers over 150 delicious foods (including gourmet, fresh-frozen items), plus 6 meal times to help you lose weight and feel great at any age.

Nutrisystem meals contain the Low GI "Good carbs", the right amount of protein and fiber, lower sodium, reduced cholesterol, and fewer saturated fats to help promote heart health, increase energy, and live a vibrant, active, healthy life!

For Vegetarians- Nutrisystem is the only pre-packaged vegetarian diet program available. These meals are dietician-approved and specially formulated to help you curb cravings.

The Vegetarian Plan offers over 90 delicious, perfectly-portioned vegetarian-friendly foods to choose from, plus 6 meal times to keep your body fueled.

For Diabetics- You can even use Nutrisystem to lose weight and help control your type-2 diabetes.

It's true. In a 3-month clinical study at Temple University School of Medicine and published in the journal Postgraduate Medicine, Nutrisystem program participants lost more weight and lowered fasting blood sugar levels more than those people who were in a control group.

You can choose from over 130 low-glycemic, diabetic-friendly and Dietician approved foods.

These Low-Glycemic meals with "good carbs" will allow you to eat 6 times a day to help stabilize blood sugar, control cravings, and keep you feeling satisfied.

You can choose from favorites like Cinnamon Buns, Meatball Parm, Ravioli Formaggio... even ice cream!

They Even Offer A Family Plan...

Nutrisystem understands there are many advantages to losing weight with a partner.

Their Family Plan is a great way to save while getting your husband or wife, kids, parents and loved ones involved in losing weight and living healthier as a family.

You can even save save $100 with the family plan. Now you can motivate and inspire each other to reach your weight loss goals... and share your success with those closest to you.

The Different Nutrisystem Programs...

If you're busy and your hectic lifestyle has you on the go 24/7... you can choose Nutrisystem's "Core" program.

Just pop one of these meals in the microwave for 2 minutes and dinner is ready.

If you're a true food lover who happens to love gourmet, you can choose the Nutristystem "Select" program and enjoy fresh-frozen food from chef-inspired cuisine.

Choose foods like cheesy Chicken Quesadillas, Stuffed Shells, savory ham and cheese omelets, and ice-cream, delivered right to your door.

The Nutrisystem "Flex" program allows you to enjoy 5 days of Nutrisystem® meals and 2 flexible days off each week.

This way, you can enjoy weekends off... while still losing weight!

No matter what your specific needs are... I've learned that Nutrisystem has a perfect program for you.

You Can Say Goodbye to Diets Forever

Nutrisystem makes it possible to lose weight WITHOUT depriving yourself of the delicious foods you love.

You don't need a restrictive, painful diet to lose weight. In fact, it's impossible to lose weight by following a restrictive diet for the long term.

When you lower your calories too much... your body senses starvation so it goes into defense mode and holds onto stored body fat... in case of future needs.

Because of this... your metabolism slows down and almost all fat-burning comes to a stop. That's why diets never worked for you!

Not only that... but even if you lose a couple pounds by dieting, soon it becomes too painfully restrictive and you return to your less healthy lifestyle ... and your old weight returns too!

By using Nutrisystem... you don't have to diet, struggle, sacrifice, or deprive yourself of the foods you like.

Because there's no calorie- counting, no-cooking, and no measuring at all... it really is the easiest way to lose weight.

And since it can become overwhelming and confusing with all the conflicting weight loss information out there... often times you don't know who to trust or believe.

Professional Weight Loss Experts

That's why it's important that Nutrisystem offers proven and science-based meal plans designed by dieticians and medical experts.

They hand-pick nationally-renowned experts in the weight loss field to make sure their programs ACTUALLY work to help you lose weight.

Nutrisystem is a long-lasting, permanent solution to losing all the weight you want to lose.

They help you get the healthy habits you need in order for the weight to not only come off... but also STAY OFF!

You Get Long-Term Support and Motivation

Unlike a lot of the "points and meetings-based diet plans... there's never any membership fee... or charge for phone counseling with Nutrisystem.

Not only do they help you lose weight as fast as possible... but Nutrisystem gives you the continued support you need to stay motivated and on track.

This includes free access to an entire website of weight loss tools... including their active online community of over 4,609,120 members.

  • Comprehensive online Motivational, free online food diary & diet trackers to track your progress


  • Dynamic discussion boards, blogs and chat rooms


  • Personal advice from counselors and dietitians whenever you need it


  • Inventive Recipe Center full of fun ideas


  • Unique exercise forums featuring tips and routines


  • Inspiring and informative online newsletter & Daily Dose


  • Weight loss news and articles

Nutrisystem wants you to succeed long term so they offer you all the free support and online tools you need. Not only that, they also include simple meal plans that teach you how to eat in order to lose weight and keep it off.

Nutrisystem wants to support you in setting up a healthy lifestyle change with supportive, nutritious meals.

So you'll get a FREE Mindset Makeover® online guide and a Results Kit featuring a Daily Meal Planner, Dining Out Guide & Resource Guide.

Nutrisystem shows you how to recognize what a proper, balanced portion size looks like. So you quickly learn what should (or shouldn't) be on your plate.

You'll also learn to eat often throughout the day to prevent cravings and to stabilize your blood sugar and keep hunger away.

What's more... Nutrisystem also gives you a 13-week free Mindset Makeover course that teaches you behavioral changes that you need in order to lose weight and keep it off forever!

And since Nutrisystem wants you to be completely happy with your choice of meal plans... they offer a complete money-back guarantee.

You can even try Nutrisystem for a week. If you don't like the foods for any reason, simply call 1-800-727-8046 within 7 days of receipt of your first order and return the remaining weeks of food. Nutrisystem will give you a full refund of your purchase price, less shipping. Frozen foods are not returnable.

So How Do You Order Nutrisystem?

It's easy.

First... choose a 28-Day plan that's right for you.

Men's, Women's, Vegetarians', Seniors', Diabetics, and more... with so many options, there's no doubt you can find one that works best for your needs.

You pick between 2 menu options: Simply start with the pre-selected Favorites Package, or customize your menu with the foods you love (Fresh-frozen items cannot be customized) .

Place one 28-Day program order or enroll in the Auto-Delivery program if you want to save time and money.

  • You get a 10% discount and FREE shipping on your 28-Day order.
  • You get automatic billing and shipping every four weeks unless you cancel.
  • You receive E-mail reminders when your next order is shipped.
  • You can edit your delivery settings at any time.
  • You get 3 weeks free food. One additional free week of food will be included with each of your first three 28 day consecutive deliveries

Once you place your order... you get delicious, good-for-you meals delivered to your door in just a few days, all for as little as $11 per day!

Forget driving miles to a center or spending hours in the store. These meals can go anywhere, they fit your busy lifestyle, and are ready in minutes.

That's why Nutrisystem is the fastest, easiest, and most affordable way to lose weight and feel great.

On Nutrisystem, you can expect to safely lose at least 1 to 2 pounds per week by following their "fool-proof" meal plans. Remember... there's no counting calories, carbs or points.

You'll also get a valuable Nutrisystem® Results Kit. The Meal Planner shows you how to combine Nutrisystem foods with grocery items like fresh fruit, vegetables, salads and dairy items.

There are so many fruits and vegetables you can enjoy on this plan (and some you can even eat in unlimited amounts!) for a healthy, balanced diet.

Eat often throughout the day to help reduce those cravings between meals.

Why Does Nutrisystem Work So Well?
What Makes It Different Than All The Rest?

It all comes down to balanced nutrition and foods packed with the necessary nutrients that help you lose weight.

The Nutrisystem® program is based on the proven science of the Low Glycemic Index. The Glycemic Index measures the quality of carbohydrates and their impact on your blood sugar levels—or how quickly they enter your blood stream.

So if you're looking to lose weight, you should stay away from "bad carbs" and instead, eat more "good carbs" with low glycemic values to help keep your blood sugar levels stable and your appetite in check.

You eat 4 to 5 times a day to help keep your blood sugar stable and metabolism going. It's high in fiber and good carbs, which helps you feel fuller longer and consistently burn calories and lose weight.

Nutrisystem makes controlling hunger a lot easier because they pack their foods with protein and these low GI good carbs that are rich in fiber and low in fat, so you feel fuller, longer. This way you can stick with your program and lose the weight.

And like I mentioned earlier... Nutrisystem is THE ONLY ONE of the weight loss meal plans that offers these low GI meals that's based on the proven science of using the Glycemic Index to lose weight.

Nutrisystem has helped millions of people go from overweight... to amazing shape. It's no coincidence that Nutrisystem is America's #1 home delivery weight loss company.

In fact, SmartMoney found Nutrisystem to be the best value among the six most popular weight loss programs. (January 2010)

Not only that... but 9 out of 10 customers are more satisfied and would recommend Nutrisystem over all other diet programs that they have tried based on a survey conducted by National Business Research Institute (August 2009).

Upgraded Menu for 2011

Whether it's pizza, barbecue, burgers, ice cream, mac and cheese, lasagna, chocolate cake, cookies, and more... there's a new and improved upgraded menu for 2011 that you can customize and eat what you want, when you want.

So you get healthy, great-tasting and perfectly-portioned meals delivered right to your door... ready to heat and eat. No guilt, no feelings of depriving yourself.

You won't even feel like you're missing out on anything... because you're NOT.

For Breakfast... you can enjoy Slightly sweet French toast with a hint of spice and whole-grain goodness.

Lunch is a Chicken Quesadilla with Diced chicken, peppers, onions & cheese seasoned with Mexican spices in a crispy flour tortilla.

For dinner, it's a Buffalo Chicken Wrap with Diced and shredded chicken spiced with all the buffalo seasonings you love, & wrapped in a whole wheat tortilla.

Don't forget Dessert. The decadent Fudge Swirl Sundae is a creamy, vanilla ice cream accented with a ribbon of rich, chocolatey fudge in a sundae cup.

Proven To Help You Lose Weight

No doubt about it... you want to feel good about your body. I mean, who doesn't, right?

Well... if you're like most women I talk to who are in some way unhappy with their weight... they feel completely self-conscious and insecure about it. It's something that's almost ALWAYS on their mind.

If you're experiencing this right now, it's probably become somewhat of a dark cloud hanging over you.

Well, not anymore. Use Nutrisystem and you no longer have to wonder if you're making all the right choices.

So you won't have the stress, confusion, nervousness, and anxiety a lot of people have when they're trying everything to lose weight. You'll be much more confident, comfortable, relaxed, and ready.

How much easier do you imagine things will be for you when you know EXACTLY what to eat in order to lose the weight you want to lose?

This is about feeling better about yourself... so you're no longer self-conscious about your weight.

Get A Fresh Start On Life...

It's an incredible feeling when you can leave all the worries about your body and weight behind you... and start out with a new sense of confidence, happiness, and peace of mind. Life just seems to be better and more exciting.

If you feel that losing weight would give you that "fresh start"... then it's time to give yourself what YOU need.

This is something you can do for YOU... it's something you can do that makes you feel great.

Take a few minutes and imagine... it's just weeks from today and you finally have the lean, slender body you've always wanted.

You're looking better and feeling more confident... so you feel more attractive, sexier, and more outgoing. You no longer feel insecure and self-conscious.

When spring and summer rolls around each year... you can feel sexy again when you're at the beach. You're walking the sand with your new 2-piece bikini... with a new feeling of pride and confidence that men notice and women want.

Imagine what it feels like when you're TRULY happy with your body.

Maybe it would spark the passion in your current relationship, making it more romantic.

Maybe it would increase your confidence and help you find the love of your life? Or the job of your dreams?

Think how it would feel having more strength and energy to play with your kids without feeling tired so quickly. Or having more peace of mind because you don't have to worry about some overly restrictive diet.

The Magic Moment When Your Life Changes...

Something magical happens for you when you lose weight and feel good about your body.

You'll feel as if a giant weight has been lifted off your shoulders.

You're smiling more, you're more positive, and more upbeat... you suddenly feel more outgoing.

And because of that... your new confidence and energy helps to attract other positive things into your life.

Experience your magic moment... experience all the wonderful feelings that come from losing weight and feeling good about your body.

I don't need to tell you how good it's going to feel to be able to finally fit into those clothes you've been dying to wear... or buy that bathing suit you've always wanted to wear.

You'll feel happy, more confident, and just FANTASTIC! You'll feel like a new and improved person.

You deserve this.

So go ahead and take the next step.

If you want a quicker and easier way to eat better... one that's based on the proven science of the Glycemic Index... one that's quick and easy to follow so you have a lot more free time to do the things you want to do...

Take action and get started with Nutrisystem today.